Workshops

Massage for Carers

from £20/person
(2 hours, min. 2 people)

Massage is a wonderful therapy which can relax and reassure people with dementia, illness or simply loneliness. This workshop will teach basic massage techniques and elements of hand and head massage which can be used on a seated person. All oils etc are included in the price.

A customised version can be provided for a small extra charge.

Massage for Chilling with Family and Friends

from £15/adult, £8/child
(up to 2 hours)

Sharing a massage with your loved ones can be a great way to chill out and bond. A brief hand massage for a restless child can soothe them off to sleep: a head and shoulder massage can relax a stressed partner. This workshop offers some basic massage techniques which can be used for your family and friends. The workshop length can be varied according to the ages of the participants.

Flexi-Kids Yoga Sessions

£3.50/child for ½ hour session
(min. 6, max.15)

Fun, fitness and teamwork for primary age children.

Flexi-Kids was devised by the Physical Yoga team and is a popular and affordable option for schools or groups.

Basic yoga asanas (poses) are combined with games and teamwork to create a busy, enjoyable session, closing with guided relaxation.

Confidence/Anger Management Sessions for Children/Teens

£4.50/child in group for ¾ hour session
(min. 4, max. 6)

Young people face many pressures and stresses and often experience difficulty in articulating their feelings and in dealing effectively with them. I use a mix of meditation, yoga, drama, crystals and massage to offer them tools to deal with their feelings and to enhance their sense of self-worth.

A package can be created for your specific needs, including 1 to 1 sessions with a parent and child (for 1 to 1, my insurance requires that children under 16 MUST come with a parent or guardian and have their written consent).

Meditation/Relaxation for all ages

£12/person for 1½ hours
(min.4, max.10)

Guided meditations, object meditations, breath work and visualisation can be combined to create a relaxing yet energising experience for participants. (This workshops can be done with fewer people at £20/person.)

Crystal Workshop for Parent and Children

£12 for parent and 1 child, additional children in family £3 for 2 hours
(min 4 pairs, max 6 pairs)

This workshop offers the opportunity for parent and child to learn together. It covers choosing and using crystals, their colour properties and relation to the chakras, simple grids and nets and a crystal meditation.

All About Crystals

£40/person for a day workshop (min.2, max. 8)

A chance to have a fun day learning about crystals for healing, chakras and pendulum work. Try out the power of crystals on your fellow students and on yourself: dowse with a pendulum and trust your intuition about what will be helpful.